This Valentine’s Day, remember this: The right love won’t make you chase it. 💚 Stop holding onto potential. Stop excusing disrespect. Stop running after people who don’t choose you back. You don’t find the right person by clinging to the wrong ones—you find them by walking away from what isn’t meant for you. Listen to The Let Them Theory audiobook, only on Audible. 10 hours, narrated by yours truly. Head to LetThemcom to purchase. | Mel Robbins

After being on the Mel Robbins podcast I have been getting a lot of extra questions about how I make my protein coffee to get an easy 30 grams of protein before my workout in the morning. Here is the recipe: - 2 level tablespoons of protein powder (I love Momentous) - 4 ounces of milk (stir or froth it into the protein powder) - Double shot of coffee poured into the milk/protein mix - Put it in the fridge if making it the night before your workout so it's ready to go in the morning! Note: You wa