5 Minute Seated Stretches to Relieve Neck, Shoulder, and Back Pain | Desk and Office Exercise
5:25
YouTubeKen Workouts
5 Minute Seated Stretches to Relieve Neck, Shoulder, and Back Pain | Desk and Office Exercise
Join me in this easy 5-minute stretch series to help reduce stiffness and increase mobility in your back, neck, and shoulders. Using just a chair, try this quick routine to relieve tension in your upper body. Pain in your neck, shoulders, and lower back, produced from sitting in a desk chair for long periods, can be reduced by following these ...
12K viewsNov 8, 2020
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