David and Jelena Yoga on Instagram: "📐Alignment in Virabhdrasana This posture shows up accross many styles of yoga. It can be instructed in different ways with plenty of modification options. In the context of the tradition we practice in Ashtanga Yoga, the full expression has these key physical co ordinates: 🦶🏽back foot is 90 to the front foot 🦵🏽back knee faces out 🩻 ribs face forward 💪🏽arms are overhead, externally rotated &#x1f64

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