Blue Zone: Okinawa, Japan
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The Okinawa Diet - Blue Zone:Among Longest Living People
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Okinawa is known as a ‘blue zone’ - a home to some of the oldest people on the planet. The secret isn’t medication or specific foods, but a connection with their loved ones. ❤️#longevity #connection #okinawa #ageing #prosperity | BBC Worklife
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Okinawa is known as a ‘blue zone’ - a home to some of the oldest peo…
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FacebookBBC Worklife
Okinawa, Japan, is one of the 5 blue zones where people traditionally lived exceptionally long and healthy lives. Okinawa is also home to the world's longest-lived women. Okinawan households have very little furniture; residents take meals and relax sitting on tatami mats on the floor. The fact that old people get up and down off the floor several dozen times daily builds lower body strength and balance, which helps protect against dangerous falls. Read more about Okinawa's longevity secrets: bl
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