This Meal Plan helps burning fat and to promote muscle growth. Studies have proven that periodic fasting optimizes your hormones, slows aging, improves blood sugar levels and boosts mental clarity. This eating method makes the body replace the old parts of the cells and rebuild it with new ones. | Fasting Diet
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What happens to your body in the first week of intermittent fasting?👀 The first week of intermittent fasting is often the toughest—but also the most transformative. Your body begins to shift from relying on constant glucose to tapping into stored energy. This process is called metabolic switching. ✔️Day 1–3: You may feel hungry, a bit tired, or notice cravings. This is your body adapting to longer gaps without food. ✔️Day 4–7: Hunger signals start to stabilize, insulin sensitivity improves, and
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Announcement 🎤 🎤 From the desk of our spiritual director. Pls observe one week fasting and prayers starting from 13th to 19th November 2023. Fast at least 6am to 12pm daily and more if you can And also do midnight prayers with liberation candle and write the names of your loved ones on the candle. Prayer points 1.pray against the spirit of death. read the following psalms daily. 51 91 121 125 126 30 35 59 7 10 31 118 vs 17 Prover 26 and 27 Sirach 27 May God answer your secret prayers in Jesus
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