Tip: Overhand v.s. Underhand Barbell Rows
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Overhand vs. Underhand Barbell Rows: The DEFINITIVE Answer to Which is BEST for Your Goals
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Bent Over Barbell Row Underhand vs. Overhand Grip. Know the Difference! 💪 ▶️ Underhand Grip (Supinated) – Emphasizes the lower lats and biceps allowing a stronger contraction and potentially more weight due to greater bicep involvement. ▶️ Overhand Grip (Pronated) – Targets the upper back including traps, rhomboids, and rear delts, with less biceps engagement but more focus on overall back thickness. Alternate grips to hit your back from all angles and build total back power! #backworkout #barb
Bent Over Barbell Row Underhand vs. Overhand Grip. Know the Diffe…
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TikTokjo_domiaty_champion
Using a pronated overhand grip on a row isn’t solely enough to bias the mid back. You also need to be intentionally retracting and protracting your scapula. I also mention another cue at the end which will surely help with this #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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