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Proj3ct Cognition on Instagram: "The idea that breakfast is “the most important meal of the day” didn’t come from biology — it came from marketing. Historians point out that the modern breakfast was heavily promoted in the early 20th century to create demand for processed grains, cereals, and packaged foods. Over time, it became framed as a health rule rather than a commercial strategy. Some researchers and clinicians now argue that not everyone benefits from eating first thing in the morning. D