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Partner Barbell Workout Routine for Fitness Enthusiasts
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Partner Barbell Workout Routine for Fitness Enthusiasts
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YouTubehitburn by Lena
Workout Challenge: 21s with a Partner 💪 Grab a 45 lb Olympic barbell and get ready for some serious arm work. We’re doing 21s: • 7 halfway-up curls • 7 halfway-down curls • 7 full curls That’s 21 reps total. Now here’s the twist, grab a workout partner. As soon as one person finishes their 21 reps, pass the barbell to your partner immediately. Do NOT put the bar down. Both partners will complete 3 sets each, continuously passing the bar back and forth. This keeps the tension on the arms the ent
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Workout Challenge: 21s with a Partner 💪 Grab a 45 lb Olympic barb…
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