Stepping into parenthood unprepared? These essentials will save you from feeling out of your depth. 🫠 1. Understand wake windows: Wake windows change quickly as baby grows. Getting the balance between awake time and naps right sets the foundation for longer, more consistent night sleep. 2. Teach day from night early: Keep your days busy and nights quiet. New parents often keep the house quiet, but in the day, lots of noise, activity and social interaction will help them differentiate between ni
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Stepping into parenthood unprepared? These essentials wil…
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FacebookBaby Sleep Code
In the first few days and weeks, your baby will likely be very sleepy. They’ll wake to feed, doze off again, and repeat that cycle around the clock. You might feel like you’re barely picking them up before they’re ready to sleep again (besides the occasional clusterfeeding marathon). But after those early weeks, your baby will start to “wake up”, spending more time alert between sleep times. But these periods of wakefulness won’t always fall neatly during the day, because their body clock isn’t
In the first few days and weeks, your baby will likely be very sleepy. Th…
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An 11-week-old sleeping through the night for 10-11 hours. 3 naps a day. Bedtime without the battle. This isn't luck. It's what happens when you understand sleep pressure, wake windows, how to set up foundations early and then remain consistent. Our Newborn Sleep Guide (birth to 14 weeks) is packed with everything you need to build great sleep foundations, avoid common challenges, and thrive during the newborn stage. Constance (mum of 2) used our Newborn Sleep Guide for her second baby. Here's w
An 11-week-old sleeping through the night for 10-11 hours. 3 naps …
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2K views · 880 reactions | Want to give your bedroom a stylish makeover? Find everything you’ll need at incredible prices, only at PEP Home. *DB microfibre comforter sets 219.99 See all our amazingly priced new winter bedding, in-store now: https://bit.ly/3vzf9fs | PEP | Facebook
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