7.9K views · 103 reactions |  Pigeon Stretch Alternative ✅ The...
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
7.9K views · 103 reactions |  Pigeon Stretch Alternative ✅ The...
Dr. Caleb Burgess DPT, OCS, CSCS. Dr. Caleb Burgess DPT, OCS, CSCS · Original audio. 🎯 Pigeon Stretch Alternative The pigeon stretch is a great exercise to help improve hip mobility, however not everybody can tolerate the exercise, especially if you lack hip external rotation mobility 💯 This alternative makes it easier to perform for ...
2.9K views3 weeks ago
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I did the pigeon stretch for a week - here's what happened to my hips and lower back
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Reclining Pigeon Pose - How to Perform, Benefits and Tips | Fitness Drum
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182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
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182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
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How to Do Pigeon Pose: Master This Stretch for Tight Hips
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19K views · 309 reactions | Find the pigeon stretch too sore on your knees and can’t get a good glute stretch? Here’s the lazy pigeon! Great one to do on your bed! #glutestretch #hipmobility #beginnerflexibility | Tom Morrison | Facebook
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19K views · 309 reactions | Find the pigeon stretch too sore on your knees and can’t get a good glute stretch? Here’s the lazy pigeon! Great one to do on your bed! #glutestretch #hipmobility #beginnerflexibility | Tom Morrison | Facebook
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182K views · 1.6K reactions | The pigeon pose creates an intense stretch in the hip and glute muscles and often releases back pain. To do this stretch start in a plank position and bring one leg forward. Rest the knee on the ground and gently lean forward until you feel a comfortable stretch. Hold for 20 seconds and enjoy the relief! #backpain #painrelief #howto #tips #stretch #physio | Dr. Sameer Physiotherapy Home Service | Facebook
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182K views · 1.6K reactions | The pigeon pose creates an intense str…
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