3.8M views · 46K reactions | Pilates squats are an exercise many people dread, but doing this effective movement 10x a day has a lot of benefits. #squat #squatchallenge #pilates #pilatesexercises #pilatesexercise #pilatesworkout #pilatesfitness | Lindywell | Facebook

I love the classical pilates squats because they give me that feel good movement mixed with great challenge. You’re also getting two awesome movement patterns for the hips, stretching and working your spine and abdominals too! I’m using the 10lb Bala ring and it’s perfect weight for me! You may want to start with something a little bit lighter if this is new for you. Some tips for these movements: 💕 aim for ass to grass on the squat—it’s OK if your form isn’t perfect 💕 try your best to keep yo