Sam Peszek on Instagram: "4 exercises to step up your ab game! • 1. Plank twist jumps. 2. Plank kick to side. 3. Plank knee in, kick back. 4. Side plank elbow to knee, fingers to toes. • GL 😉"
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LAGREE Plus | Lagree Studio + Organic Cafe on Instagram: "Form Check Friday: Side Plank with a Torso Twist The side plank with a torso twist puts your core stability to the test while targeting your obliques. If you choose to do this move on your toes, it will challenge and hone your balance! Proper form is so important to maximize the burn and prevent injury, and we’re here to help refine your form. #lagreeplus #lagreefitness #lagree #formcheck #torontofitness #toronto #core #coreworkout"
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Master Russian Twists: Perfect Your Oblique Workout #shorts
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🔽 Differences and Features of 3 Plank Movements 🔽 🔶 Obliques vs. Entire Core vs. Lower Abs 🔶 🔥 Try these variations to engage your core from different angles! 🔥 1️⃣ Plank Twist \t•\tRotate your torso left and right in a plank position. \t•\tTargets: Obliques & waist for core definition. 2️⃣ Plank Up & Down \t•\tLift your pelvis up and return to neutral. \t•\tBenefits: Strengthens the entire core and improves shoulder stability. 3️⃣ Plank Knee-Up \t•\tBring one knee toward your body while h
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Plank Twist great for core and lower back #fitness #obliqueworkout #abs
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Reply to @letinoemi4 Here are 3 tips for plank twist! ✨ #motivation #fypシ
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