Boxing for self-defence offers practical and empowering benefits. Here are the top three: 1. Effective Self-Defence Skills: - Real-World Techniques: Boxing teaches practical self-defence techniques such as powerful punches, quick footwork, and defensive manoeuvres that are effective in real-life situations. - Improved Reflexes: Training enhances your reaction time, making it easier to respond quickly and effectively to threats. 2. Increased Confidence and Awareness: - Self-Assurance: Knowing you
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