Train smart, dance longer! This move targets your VMO for better kneecap tracking and conditions your iliopsoas to support posture and leg extensions. Injury prevention = career longevity. Let’s go! 💥🩰 | Progressing Ballet Technique
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Train smart, dance longer! This move targets your VMO for better …
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150K views · 6.1K reactions | The Backalast is a cutting edge product to give yourself the edge in Ballet! The essence of excelling in ballet comes from strong back & the ability to perform Port de bras without strain. Wear the Backalast to ballet and for your warm up and feel the difference in your class to follow. Your back will speak for itself. | Progressing Ballet Technique | Facebook
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6.9K views · 20 reactions | BLACK FRIDAY The BACKALAST posture correcting compression garment is NOW 40% OFF —> pbtstore.com Designed for dancers and gymnasts the Backalast is for posture support, muscle recovery and injury prevention. Backed by University Studies around the world, it is an innovative activewear piece. LIMITED STOCK | WILL SELL OUT AT 40% OFF | Progressing Ballet Technique | Facebook
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The PBT 'Posture Check' exercise works the upper and lower body though the transference of weight and Port de Bras. PBT Brand Ambassadors, Macarena Giménez (@macagimenez93), Maximiliano Iglesias (@maxiriglesias) and Nadia Muzyca (@nadia.muzyca) maintain the alignment of the pelvis whist holding their core strong to balance. | Progressing Ballet Technique
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Join our global community of dancers, athletes and sportsmen achieving utmost best in their challenging careers through the innovative PBT program. | Progressing Ballet Technique
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✨ Dance educators across Europe are discovering 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧) — the global tr…
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