The Smartest Push Pull Legs Routine (Fully Explained)
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.6M viewsJun 14, 2021
YouTubeJeff Nippard
3 Day Push Pull Legs (PPL) Workout Routine
0:59
3 Day Push Pull Legs (PPL) Workout Routine
582K viewsNov 16, 2023
YouTubeWorkout Planner
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body Split Workout 💪| Fully Explained
5:01
How to Create an Effective Push Pull Leg (PPL) Workout? | Full Body S…
1.7K views6 months ago
YouTubeDaily Workout
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)
10:20
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.7M viewsAug 2, 2023
YouTubetrainer winny
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PROGRAM | FREE Program Explained (5 Days/Week)
10:08
BEST FULL SCIENCE-BASED PUSH PULL LEGS UPPER LOWER PRO…
159.8K viewsJan 10, 2021
YouTubeDr. Swole
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 Weeks Gym Plan)
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6 …
179.7K views7 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
Best Science-Based Push Pull Legs Upper Lower Program
12:25
Best Science-Based Push Pull Legs Upper Lower Program
25K viewsFeb 11, 2024
YouTubeDr. Swole
13:45
Push Pull Legs Upper Lower Split | Full Beginner Program (PPLUL)
27.5K viewsJan 23, 2022
YouTubeDr. Swole
11:04
The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstr…
4M viewsMar 1, 2020
YouTubeJeremy Ethier
10:21
Push Pull Legs Upper Lower Split | Full Hypertrophy Program Explain…
29.2K viewsDec 25, 2022
YouTubeDr. Swole
12:59
Push Pull Legs Upper Lower Split (FULL Program)
11.5K views5 months ago
YouTubeDr. Swole
11:20
The Ultimate Science-Based Leg Day For Muscle Growth (2023)
5M viewsFeb 21, 2023
YouTubeJeff Nippard
15:36
Push, Pull, Legs - 3 Day Split Workout with Expert Tips
322.6K viewsSep 9, 2023
YouTubeFit Media Channel
12:39
Best PUSH PULL LEGS Workout Plan To Gain Muscle Fast
202K views8 months ago
YouTubeABHINAV MAHAJAN
12:28
Best PUSH PULL Split | Full 4 Day Hypertrophy Program Explained
46.4K viewsOct 9, 2022
YouTubeDr. Swole
11:59
6 Day Dumbbell Workout Plan - Push/Pull/Legs (PPL) - Dumbbell …
25.5K viewsNov 17, 2024
YouTubeAK fit STUDIO
12:58
Push Pull Split | Full 4 Day Hypertrophy Program Explained
33.9K viewsMay 16, 2021
YouTubeDr. Swole
14:47
Push | Pull | Legs Routine - Pros and Cons (FULL BREAKDOWN!)
1M viewsMar 11, 2022
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.3M viewsApr 25, 2021
YouTubeATHLEAN-X™
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.1M viewsNov 24, 2024
YouTubeJeremy Ethier
13:16
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders…
3.3M viewsJan 2, 2023
YouTubeJeff Nippard
12:00
The Best Science-Based PUSH Workout For Growth (Chest/Shoul…
4.4M viewsJan 5, 2020
YouTubeJeremy Ethier
10:00
The Best Science-Based PULL Workout For Growth (Back/Biceps…
4.3M viewsFeb 9, 2020
YouTubeJeremy Ethier
10:25
The Perfect Push Workout (According To Science)
3.5M viewsJul 3, 2023
YouTubeJeff Nippard
9:25
Best Training Split: PUSH PULL LEGS for Beginners | How to Start
320.7K viewsJul 22, 2021
YouTubeMindBodyPrime
8:02
The Smartest Push Pull Legs Routine (Fully Explained)💪
397.5K viewsDec 3, 2023
YouTubeElhusseiny Wageh | The 1%
12:52
Why Push Pull Legs is OVERRATED for Building Muscle
299.8K viewsAug 9, 2024
YouTubeTylerPath
31:30
ULTIMATE GUIDE to the PUSH PULL LEGS SPLIT (Exercises, Sets, Mod…
116.4K viewsFeb 10, 2021
YouTubeGeoffrey Verity Schofield
12:53
Push Pull Legs Split | Full Hypertrophy Program
1.2K views1 month ago
YouTubeDr. Swole
See more videos
Static thumbnail place holder

Short videos

0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper L…
40.6K views8 months ago
YouTubeFeel Strong Fitness
0:46
VRT Lower Body Push/Pull (great stimulus for keeping …
2K views2 months ago
YouTubeJohn Parker
0:35
Push Pull Legs the AJ Morris Way!
2.2K views1 month ago
YouTubeLongevity Muscle
0:05
Effective Legs Workout at Home for All Fitness Levels
17.6K views1 week ago
TikTokhomeworkout38
0:59
Which Workout Split Is Actually Best? (Science-Ba…
11.6M views5 months ago
YouTubeJeff Nippard
0:17
Caleigh Mackenzie on Instagram: "If you’re startin…
33K views1 week ago
Instagramcaleigh.mackenzie
0:46
Monkey Press Push-Pull Exercise for Core Strength
31.7K views3 weeks ago
TikTokmadscientistofmuscle
1:02
Lanessa Lozano | Online Wellness Coach on Instagr…
4.1K views1 month ago
Instagramlanessalozano
0:31
Best 5 Day Workout Split for Effective Training
652.4K views3 weeks ago
TikTokharleyalexander.fit
0:55
Dylan Shannon on Instagram: "Full Week of Tr…
39.4K views2 weeks ago
Instagram_dylanshannon
0:13
Todd VanKerkhoff on Instagram: "Steal this form…
28.1K views4 months ago
Instagramdr._dadbod
2:19
The Big 5 Workout ~ Push, Pull, Press, Squat & Hinge!
3.3K viewsFeb 10, 2024
YouTubeJeremyScottFitness
1:20
Which Workout Split Works Best (Science Backed)
7.5K views3 weeks ago
YouTubeFits With Red
0:47
Single vs double body split vs push pull legs which is …
919 views1 month ago
YouTubeRajesh Rana Fitness
0:40
Full Body vs Push Pull Legs vs Split | Which Workout Pl…
2.9K views1 month ago
YouTubeIND GainX 404
0:55
Best Scientific Leg Workout For 2025
15.3M viewsDec 3, 2024
YouTubeJeff Nippard
1:03
Eric Helms Explains His Push Pull Split
2.3K views3 weeks ago
YouTubeDr. Swole
1:03
Push hard. Pull strong.
847.2K views3 months ago
YouTubeFitonomy Coach
0:43
Kaylee Kuzma, PT, DPT on Instagram: "✨How to struc…
23.1K views2 months ago
Instagramdr.kayleekuzma_dpt
1:00
Best Pull Workout For 2025 (Back, Biceps, Rear Delts)
11.8M viewsNov 25, 2024
YouTubeJeff Nippard
Static thumbnail place holder