4 Day Push Pull Split: Workout Routine for Muscle Gain
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4 Day Push Pull Split: Workout Routine for Muscle Gain
In this post, I’m going to show you a highly effective 4-day push/pull workout routine that you can use to build muscle.
Jun 8, 2019
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The push pull workout routine is one of our favorite workout splits for building whole-body muscle and strength. Here's everything you need to know to do it right: https://bit.ly/46LNGdg | Legion
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The push pull workout routine is one of our favorite workout splits for building whole-body muscle and strength. Here's everything you need to know to do it right: https://bit.ly/46LNGdg | Legion
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Push-Pull-Leg Split: Beginner's Guide To Getting Started
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BEGINNERS GUIDE‼️ 1. Push/Pull/Legs Split Frequency: 3 to 6 days a week Push: Focuses on chest, shoulders, and triceps. Pull: Targets back and biceps. Legs: Concentrates on quads, hamstrings, calves, and glutes. Why it works: Balanced, simple structure that allows for proper recovery and muscle growth. 2. Upper/Lower Split Frequency: 4 days a week Upper: Works the chest, back, shoulders, and arms. Lower: Targets quads, hamstrings, glutes, and calves. Why it works: A classic split that allows for
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BEGINNERS GUIDE‼️ 1. Push/Pull/Legs Split Frequency: 3 to 6 days a week Push: Focuses on chest, shoulders, and triceps. Pull: Targets back and biceps. Legs: Concentrates on quads, hamstrings, calves, and glutes. Why it works: Balanced, simple structure that allows for proper recovery and muscle growth. 2. Upper/Lower Split Frequency: 4 days a week Upper: Works the chest, back, shoulders, and arms. Lower: Targets quads, hamstrings, glutes, and calves. Why it works: A classic split that allows for
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The push pull workout routine is one of our favorite workout splits for building whole-body muscle and strength. Here's everything you need to know to do it right: https://bit.ly/46LNGdg | Legion
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The push pull workout routine is one of our favorite workout splits for b…
2K viewsJul 27, 2023
FacebookLegion
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BEGINNERS GUIDE‼️ 1. Push/Pull/Legs Split Frequency: 3 to 6 days a week Push: Focuses on chest, shoulders, and triceps. Pull: Targets back and biceps. Legs: Concentrates on quads, hamstrings, calves, and glutes. Why it works: Balanced, simple structure that allows for proper recovery and muscle growth. 2. Upper/Lower Split Frequency: 4 days a week Upper: Works the chest, back, shoulders, and arms. Lower: Targets quads, hamstrings, glutes, and calves. Why it works: A classic split that allows for
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PUSH / PULL WORKOUT 💪🔥⁣ ⁣ A balanced push-pull split designed for busy professionals who want to build strength efficiently. This one targets your chest and back from every angle — upper, mid, and lower — for a complete upper-body session that maximizes results in minimal time.⁣ ⁣ Save this for your next gym day and stay consistent even with a packed schedule 👊⁣ ⁣ Set 1⁣ • Incline DB Bench Press Alternating — 3×12, 10, 8⁣ • Incline DB Row — 3×12, 10, 8⁣ ⁣ Set 2⁣ • BB Shoulder Press Behind Nex
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