Short on time and looking for a quick workout?🔥 Try LES MILLS GRIT — a 30-minute high-intensity power session designed to get fast results. 💪⚡ Expect: ✅ Explosive strength ✅ Athletic conditioning ✅ High calorie burn ✅ Motivating vibe Short. Sharp. Effective. If you want to feel stronger, fitter, and unstoppable — GRIT is for you. Class times: Tuesday 12:15-12:45pm Wednesday 5:10-5:40am Thursday 8:15-8:45am Saturday 7:15-7:45am JOIN US! All fitness levels welcome. 😅 | Aberdeen Family YMCA
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Before our Speed & Agility Clinic comes your way in our next session of programs, check out this workout demonstration from Amy Jo Bugenhagen —the Sands Family YMCA's Health & Wellness Director — and her team! #Speed #Agilty #Workout #YMCA #HealthyLiving | YMCA of Greater Rochester
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