How do I know if I have repressed childhood memories? Here are 3 signs 👆 Trauma such as abuse, neglect, or witnessing a distressing event can impact our memory processes and lead to ‘repressed memories’. Blocking out or repressing certain memories can be a defence mechanism our mind uses to protect us from overwhelming emotions. In this video, I share 3 signs you might have repressed childhood memories. . Your trauma isn’t your fault, but your healing is your responsibility. Pre-order my new bo

Here’s a simple technique for clearing repressed emotions from the hips✨ Old emotions and reactions from the past can get stuck in the body and the joints are a favorite “hiding spot”. Our bodies store away painful or difficult emotions hoping we won’t have to deal with them. Unfortunately this doesn’t work. The energy of these emotions can fester and lead to very real issues in the body. Taking time to clear out old emotions is an amazing way to support your physical, mental, and energetic heal