Training my U13 rugby player Damon 🏉 on the speed half of today’s strength & conditioning workout — all about explosiveness, reactivity, and acceleration. 👉 Drills we used today: 🔹 Lateral Hurdle Jump → Land left → 10m Sprint – teaches body control, quick direction change, and immediate acceleration. 🔹 Lateral Hurdle Jump → Land right → 10m Sprint – balances power on both sides, improving agility and foot placement. 🔹 Push-Up Start → 10m Sprint – builds explosive drive from the ground, simu
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