The Betty Rocker
30:00
The Betty Rocker
Sep 3, 2021
thebettyrocker.com
4-Minute Abs
4-Minute Abs
May 12, 2017
thebettyrocker.com
Got a quick full body shred workout for you to try 💪🏼 - optional dumbbells or water bottles for resistance - full 12-minute follow along NEW on the blog: http://thebettyrocker.com/12-minute-full-body-pyramid-workout/ 3 rounds: 1️⃣ Sumo Squat Side Kick (0:30) - keep your butt back and chest up to maximize the booty work. Be sure your knees track in line with your toes 👌🏼 2️⃣ Snap Climber Pop (0:30) - hold your tall plank, core engaged and hands stacked below shoulders. Do 2 mountain Climbers
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbell…
23.2K viewsFeb 9, 2018
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➡️ https://shop.thebettyrocker.com/rock-your-life/ Join us in Rock Your Life for more fun, fast and effective workouts like this! ~ 💪 Have you ever found yourself short on time, wondering how you’ll fit your workout in? Get a full body workout in no time with this fast and fun circuit! For the full follow along workout, do it with me here: ➡️ http://thebettyrocker.com/7-minute-workout-challenge/ Want to make it longer? Just do 3 rounds! 1️⃣ In Out Crunches (0:30) 2️⃣ In Out Jump Squats (0:30) 3
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➡️ https://shop.thebettyrocker.com/r…
15K viewsSep 29, 2022
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Turn up the heat today with this full body strength and sculpt workout you can do from home, #noequipment needed! ⭐️Follow along with me in the full video for form cues, mods and motivation: https://thebettyrocker.com/full-body-strength-and-sculpt-circuit/ Mini clip preview includes: 1️⃣Sit Up Cross Punch 2️⃣Crescent Kicks 3️⃣Power Lunge Pulse 4️⃣Step Through Double Kick 5️⃣Push Ups 6️⃣Jumping Jacks 3 rounds, 0:30 each round In the 15-minute follow along, you'll be able to see demos of alternati
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Turn up the heat today with this full body strength and sculpt workout …
26.4K viewsDec 21, 2018
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Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker
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Get ready to feel that awesome muscle-shredding burn with today…
150K viewsAug 20, 2018
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💪 Join me and get PerimenoFit - the workout program designed specifically for women in perimenopause! https://shop.thebettyrocker.com/perimenofit-v1/ ℹ️ Perimenopause is the 5-10 years leading up to when our period stops (menopause). Our bodies are changing, our hormone levels are changing, and (annoyingly!) there isn’t a guidebook handed to you telling you the best actions to take to navigate all this! SO many of us start dieting more and exercising more, hoping that will help us lose the extr
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💪 Join me and get PerimenoFit - the workout program designed specifi…
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Premium Tri-Blend Rocker Workout Tanks! Prints & Ships from Clayto…
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ROCKSTARS! Join me - I'm doing a fast, fat-burning, full body Tabata …
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Quick (15-min) hot abs home workout 💪🏼 join me! Moves (we'll do …
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Ready to rock Your abs? This workout is so fun and the perfect …
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Ready to sweat and shred? Join me for this 15 minute Full Body HIIT w…
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Build strength in your entire body with a series of low-impact moves …
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Get ready to sculpt and strengthen your upper body with this fun stre…
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Here's A Classic Rock Dance-Cardio Routine That's a Full-Body Workout
Mar 17, 2021
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Ready to sculpt, strengthen and shred? I have a super fun 15-minu…
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💪 Check out this workout to build total body strength! https://thebett…
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💪 Here's a fun total body strength building workout that's low impact…
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Get ready to feel the burn with this awesome home workout that will s…
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Take the FREE 30 DAY BODYWEIGHT CHALLENGE! #noe…
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Let's rock a strong core with this super workout that combines card…
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#stopdropandbettyrock with me today in this all new 15-minute Ful…
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Here's Day 1, Round 1 of your FREE 30 DAY CHALLENGE! (#)noequip…
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Try this awesome full body power cardio and strength workout today…
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Workout with me today from anywhere with this 20-minute Lo…
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