8 Somatic Breathing Exercises to do today. - Original Body Wisdom
8 Somatic Breathing Exercises to do today. - Original Body Wisdom
May 17, 2023
originalbodywisdom.com
Repost @shebreath_official Somatic movement to release stored chronic stress, anxiety and trauma from the jaw Unleash the power of somatics to release stress and restore resilience in the 100-Hour Somatic Stress Release™ Certificate Program, beginning June 22, 2025. Guided by Dr. Scott Lyons, this live, online training will equip you with the tools to identify and process stress holistically—through movement, breathwork, and embodied awareness. 🔗 Register now: https://www.theembodylab.com/somat
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Repost @shebreath_official Somatic movement to release stored chron…
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Comment your reaction❤️❤️❤️ I learned this tiny movement in my somatic experiencing training and I remember I wanted to crawl out of my skin. It gave me the ick. There is no hiding in this movement. If you’re activated, you instantly react to it and it shows. In your eyes. In your mouth. In your face. I have done so many exercises over the years, but there is truly none like this one. It shows me instantly where my nervous system is in the moment.
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Comment your reaction❤️❤️❤️ I learned this tiny movement in m…
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