1.3K views · 49 reactions | Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit | Facebook

13K views · 87 reactions | Ready to crush the week? Here's your workout schedule!  | Silver&Fit | Facebook

Here's what members get when they join our community! 👇 Silver&Fit is a healthy aging and exercise program designed for older adults who want to improve their well-being. Watch to learn more about our fitness community. *Pause video to read* | Silver&Fit

We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit

1.3K views · 30 reactions | Side steps improve your hip mobility and strength as well as your coordination. Silver&Fit members can explore this exercise and other workouts with videos in our on-demand library. https://www.silverandfit.com/ResourceLibrary/workouts/all #LivingBoldly #SilverandFit #HomeWorkout | Silver&Fit | Facebook

Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA

Join DeDe in Rancho Palos Verdes, California for this Intermediate Outdoor Mindful Movement class. You’ll improve your spinal alignment through a series of yoga flavored postural exercises. This workout will leave you feeling longer and stronger. You’ll need a yoga mat, a sturdy armless chair and a towel for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit e

Join DeDe for this Intermediate Yoga practice, featuring seated, standing, and on-the-mat poses. You will stretch your full body and calm your mind with feel-good movements. Your whole body will thank you afterwards! Have a chair, mat, yoga block, and towel on standby. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers.