8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
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8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
Protect your joints with this low-impact workout. These senior-friendly options will help you build muscle and improve health without the pain.
Nov 6, 2019
Silversneakers Yoga
50 MIN Chair Yoga Routine – Calm & Easy Workout
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50 MIN Chair Yoga Routine – Calm & Easy Workout
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266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
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266K views · 1.7K reactions | Balance is key for a life without trips and tumbles. Build strength, stability and coordination with these standing yoga poses. Get instructions: https://bit.ly/3dampoC. | SilverSneakers | Facebook
FacebookSilverSneakers
266.3K views6 days ago
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434K views · 4.6K reactions | Big news! Today, we’re launching SilverSneakers Workouts on Demand. Now you can take your favorite SilverSneakers classes at home and at thousands of partnering locations! Find out more: https://tools.silversneakers.com/Workouts/preview | SilverSneakers | Facebook
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434K views · 4.6K reactions | Big news! Today, we’re launching SilverSneakers Workouts on Demand. Now you can take your favorite SilverSneakers classes at home and at thousands of partnering locations! Find out more: https://tools.silversneakers.com/Workouts/preview | SilverSneakers | Facebook
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Silver Sneakers 55 min home workout
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