29 reactions | Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026 | The Masters Division | Facebook
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29 reactions | Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called
The Masters Division. Debbie Gibson · Shake Your Love. Vault 1 was disgusting. 100 single arm devil press with 8 air squats every minute in the minute. I started off strong, but crumbled at the end. This workout is called Slimer for good reason. #themastersdivision #thisis52 #yearinreview #masters50to54 #spvault2026
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3 Rounds 👊 Push yourself for max reps. Drop your score below ⬇️ Min 1: Alt Single Arm Devil Press Min 2: Goblet Squat Min 3: Alt Single Arm Gorilla Row Min 4: Alt Goblet Reverse Lunge Min 5: Box Jump Min 6: Rest 💾 Save this for your next workout! Want to build strength at home? Our updated Functional Dumbbell Program makes it simple. 💪 DM us DUMBBELL for a free week of workouts! #dumbbellworkout #dumbbell #dumbbellfitness | OnlineWOD
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94K views · 828 reactions | 5 Rounds  How fast can you finish it? 8 Single Arm Devil Press 12 Sit-Ups 8 Single Arm Cluster (Clean & Thruster) 24 Double Under  Save it for your next session! Skip the gym, not the results.  Our 12-Week Dumbbell Program needs just two dumbbells to build strength and improve endurance. DM us DUMBBELL for a full week of training! #dumbbellworkout #dumbbell #dumbbellfitness #garageworkout #wod | OnlineWOD | Facebook
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