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20-Minute Peaceful Sound Bath Meditation For Sleep and Relaxation | Fearne Cotton's Happy Place
What are Sound Baths? From curing anxiety attacks to improving sleep, the benefits of Sound Baths seem to be never-ending. If you're new to Sound Baths, Jasmine suggests thinking of them as a form of meditation. You may feel a bit cold during a longer Sound Bath - make sure to dress warmly and keep a blanket nearby! Also, don't be tempted to ...
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