Brainspotting Therapy & Training | Cynthasis
Brainspotting Therapy & Training | Cynthasis
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All the science ⬇️ This is a type of brain spotting called vergance Brain spotting was discovered by Dr. Davis Grand in 2003 during his work with 9/11 survivors. Vergance works but triggering the parasympathetic nervous system, helping you calm down by bringing you into a rest state! Here’s how to do it: 1. Choose an object (say, a pen) and place it 6-12 inches in front of you 2. Stare at the chosen object for 2-5 seconds 3. Now shift your gaze to something a few feet away and hold it for a few
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