How to use a stair master / gym stairs - beginners guide to the gym
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YouTubeben dewar
How to use a stair master / gym stairs - beginners guide to the gym
How to use a stairmaster / stepper in 5 steps. 1. Hold hand rails and step on carefully 2. Press start or go the machine will start moving 3. Stay close to the top on the stairs 4. Increase level to increase the speed 5. Press stop and slowly climb off using the handles. Bonus tip: the silver handles are heart rate monitors so you can monitor ...
468 views3 months ago
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