What are blue zones and how they’re responsible for people living healthier lives
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What are blue zones and how they’re responsible for people livi…
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TODAY.comStephanie Thurrott
Blue Zones aren’t just about what people eat. It’s about what they’ve avoided. Less ultra-processed food, fewer cars, more walking, and real face-to-face connection. Sometimes longevity comes from keeping modern life at arm’s length.
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The Blue Zones are areas around the world with greater than average centenarians (people living to 100) in a recent documentary series by Dan Buettner he dives into the possible reasons for this higher than average life expectancy! HOWEVER he missed a lot, and some information was plain wrong! ✅ In today’s podcast we sat down with Brian Sanders filmmaker behind the upcoming series Food Lies to set the record straight! What do you think of the blue zones? #BlueZones #longevity #animalbased | Ryan
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