Try to 4 min tabata plank challenge. #tabata #plankchallenge #plank #fitness
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TABATA ▶️ QUÉ ES y CÓMO SE REALIZA ⏰ (En forma en 4 MINUTOS de ENTRENAMIENTO HIIT)
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🔥 4 Minutes of Pain = 24 Hours of Gain 🔥 Ready to burn fat, boost endurance, and push your limits? This Tabata workout will leave you breathless and stronger than ever. 20 seconds ON / 10 seconds REST — 8 rounds. No excuses. Just press play and GO 💪 . #TabataWorkout #HIIT #FatBurn #HomeWorkout #WorkoutChallenge #FitnessMotivation #trainhard
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