12K views · 421 reactions | An effective thoracic bridge exercise...
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12K views · 421 reactions | An effective thoracic bridge exercise...
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"Bridges aren't dangerous. Doing them half-assed and wrong is dangerous" – Coach Sommer 👊 When working your thoracic bridge 🌉 it's important to open from the shoulders to prevent injury ➤ https://buff.ly/2EdzZqK | GymnasticBodies.com
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"Bridges aren't dangerous. Doing them half-assed and wrong is dan…
9.7K viewsFeb 2, 2018
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Every progression counts towards the win when you train correctly! When performing a thoracic bridge, remember the emphasis should be on opening through the shoulders. Nice progression here 👊✅Don't make the mistake of settling for less when it comes to the safety and effectiveness of your training ➤ https://buff.ly/2FN7rZh | GymnasticBodies.com
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Every progression counts towards the win when you train correctly! …
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111K views · 494 reactions | Working on thoracic bridge hip taps. A common error for adults is focusing on lumbar rather than thoracic extension during their bridge work. Elevating the feet places the stretch on thoracic extension where it belongs. And then one arm work increases the intensity still further. With the Stretch Series, your body's potential is limitless ➤ https://buff.ly/2wLaTxv | GymnasticBodies.com | Facebook
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111K views · 494 reactions | Working on thoracic bridge hip ta…
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==THE THORACIC BRIDGE== An incredible upper body movement is the Thoracic Bridge. It is a great way to incorporate good upper back extension and rotation, good shoulder positioning and stability, while also checking if you have adequate shoulder bicep and wrist mobility! It looks like it might be crazy hard, but is quite achievable with a little bit of attention - and with those benefits, it is worth the attention! Find a progression that works best for you to try and keep combining it with uppe
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==THE THORACIC BRIDGE== An incredible upper body movement i…
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The Thoracic Bridge Press A great single arm stability drill that requires no equipment! Easter Sale Ends Today! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/shop | Tom Morrison
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