9.7K views · 186 reactions | Month 1: Backwards Treadmill Walks Once...
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9.7K views · 186 reactions | Month 1: Backwards Treadmill Walks Once...
Aclwonders. The Weeknd · Timeless (Instrumental). Month 1: Backwards Treadmill Walks Once you’re cleared to walk, backwards walking is one of the safest ways to strengthen your quads without pounding the joint. It restores proper gait mechanics, pumps blood into the knee for healing, and reactivates the quads that shut down after surgery ...
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