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How to Stop Binge Eating in Three Unusual Steps
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psychologytoday.com
If you want to stop binge eating, you need to stop giving into your binge urges. And I’m running a FREE 3 Day Masterclass showing you HOW. 🍫🎉Comment below “BINGE URGES” for the link! Binge eating is a HABIT that’s been deeply ingrained into your brain. Every time you give into your binge urges & you think: “ONE LAST TIME”, your urges are becoming stronger and therefore that much harder to not give into. This isn’t about distracting yourself, staying busy, keeping chocolate out of the house “ou
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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