Two Great Exercises To Improve Upper Back Posture & Shoulder Health —————— The first drill helps with upper back extension and a safe way to train overhead flexion with good posture. Some points here: ▶️ Have some stretch on the bands so they’re “pulling” you up. ▶️ Sit directly underneath the bands and sit crossed legged so you can drive knees into the group and engage glutes and core to help you stay stable. ▶️ Create some tension by pulling on the bands (pull shoulder blades down) and then re

8.4K views · 186 reactions | Try these 4 simple exercises to open up your upper back and to improve your shoulder mobility! Tag your friends who needs it  Follow  @flexibilityacademy #flexibility #flexibilityacademy #dancemoms #balletdancer #stretching #rhythmicgymnastics #iceskate #rg #flexibilityclasses #гимнастика #dancerofinstagram #danceworkout #gymnasticstraining #pilatesworkout #yogaworkout #mobilitytraining #contortion #cheerleader | Flexibility Academy | Facebook