Rubber Neti and it's benefits.. It's great technique of shatkarma from Hatha Yoga,which is good for our health spl upper body problems like Sinus, Cold, Caugh, Fever, Ear, Eyes and for mental problems.. For more details contact @ #EverestYogaInstitute #yoga #yogalife #YogaJourney #sports #love #Rubberneti #jalnetikriya #hathayoga #shatkarma #india #yogainspiration #yogapractice | Everest Yoga & Pilates Institute

Sutra neti🙏 Benefits:- *Several health problems like sinusitis, migraine, headaches, can be reduced by doing Neti. *Improves the function of eyes and eye sight. *Good to boost memory. *Sleep disorders can be cured through it. *It helps to remove dust, dirt, unwanted substances, retained secretions, or deposits from the inhaled air. Contradictions:- *It should be practiced only and only before the yoga expert. *The thread should be clean and soft and free from unwanted particles. *It should be i