CORE and BACK | Walk at Home Workouts
YouTubeWalk at Home
CORE and BACK | Walk at Home Workouts
CORE and BACK | Walk at Home Workouts
1.6M viewsApr 8, 2020
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Imaginary tightrope walking, where you walk heel-to-toe in a straight line, enhances balance by strengthening core muscles, improving coordination, and increasing body awareness. This exercise is particularly beneficial for beginners, seniors, and everyone in daily life as it helps prevent falls, supports coordination and mobility, and boosts confidence in movement. Incorporating simple balance exercises into your routine improves stability, making everyday activities like walking, climbing stai
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Imaginary tightrope walking, where you walk heel-to-toe in a straight line, enhances
Justin Agustin
2021walking workout plan, 1.0 mile walk, 1.0 mile happy walk, walking workout, at home
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110 views
2021walking workout plan, 1.0 mile walk, 1.0 mile happy walk, walking workout, at
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Playing this week on Your Daily Walk is MORE calorie burn! Walk into the Holiday Season with more calorie burn! Monday December 17: 1 Mile Circuit with arm toning! Tuesday December 18: 1 Fast Mile! Wednesday December 19: 1 Brisk Mile! Thursday December 20: 1 MIRACLE Mile! Friday December 21: 1 Mile with Kamilah Saturday December 22: Easy Beat Sunday December 23: REST! If you don't have Your Daily Walk, Go to http://YourDailyWalk.com | Walk at Home
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