This 9 minute workout is perfect for beginners, give it a try and then if it made you feel good, get more workouts like it with a free trial of WeShape, click the link in our bio to get started.
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This 9 minute workout is perfect for beginners, give it a try and then if …
31.5K viewsSep 1, 2023
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27K views · 567 reactions | This workout is so EASY you can roll...
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27K views · 567 reactions | This workout is so EASY you can roll...
27.7K views2 weeks ago
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1.7M views · 20K reactions | https://www.weshape.com/beginner-fb  — If you're a beginner and aren't sure how to build strength and flexibility safely, click the link and we’ll help you out.  Don’t do squats... if they hurt your knees, hips, or back! There’s a better, safer way to build leg and glute strength—especially for beginners. Try this instead and feel the difference! 例✨ | WeShape | Facebook
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61K views · 69 reactions | ✅ Learn how to strengthen the horizontal running ab muscles to tighten the waistline. ⚠️ Most core exercises do not tighten the waistline. That’s because they focus on the vertical running ab muscles (crunches, sit ups, etc...) | WeShape | Facebook
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61K views · 69 reactions | ✅ Learn how to strengthen the horizontal r…
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23K views · 277 reactions |  Try WeShape for free here:...
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23K views · 277 reactions |  Try WeShape for free here:...
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2.3M views | Have you ever tried core exercises from a Physical Therapist⁉️ 樂 Movements that not only strengthen the core, but also stabilize the spine and tighten the waistline! 律 | WeShape | Facebook
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2.3M views | Have you ever tried core exercises from a Physical Th…
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Looking for a Simple Exercise To Do Daily? 💪🏃‍♀️💪🏃‍♀️💪🏃‍♀️ Watch this video to see what exercise I have my beginner clientele start with... Also, don't forget to get free abdominal exercises by body type by taking this quiz ▶️ http://bit.ly/2ISGTlW | WeShape
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Looking for a Simple Exercise To Do Daily? 💪🏃‍♀️💪🏃‍♀️💪🏃‍♀️ Watch this vide…
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Don't Do Squats! Do This Instead
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