✨5 Birth Ball Moves to Help You Labor with Ease✨ The birth ball isn’t just a tool — it’s a game changer for pregnancy, labor, and beyond. 🧘🏼‍♀️ Here are my top 5 birth ball exercises to help you open your hips, release tension, and support your baby’s ideal positioning for birth: 1️⃣ Adductor Rock Backs – Opens inner thighs & lengthens pelvic floor. Late pregnancy → early labor. 2️⃣ Side Lunge Rocks – Encourage rotation & descent. Late pregnancy→ active labor. 3️⃣ Internal Hip Rotations – Crea
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FacebookMaryna Yoga Studio
✨5 Birth Ball Moves to Help You Labor with Ease✨ The birth ball isn’t just a tool — it’s a game changer for pregnancy, labor, and beyond. 🧘🏼‍♀️ Here are my top 5 birth ball
Maryna Yoga Studio. Grimes · Artificial Angels. 5 Birth Ball Moves to Help You Labor with Ease The birth ball isn’t just a tool — it’s a game changer for pregnancy, labor, and beyond. 🧘🏼‍♀️ Here are my top 5 birth ball exercises to help you open your hips, release tension, and support your baby’s ideal positioning for birth ...
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