what does the ✨POP✨ mean? 👇🏼 if your hips crunch, pop, click or snap it’s a clear indication that you have habitual muscle tension in your pelvis and stored trauma in your body… your hip flexors & your psoas muscle get tight when you experience trauma or feel very scared this tension leads to inflammation in your hips, less hip mobility, and over time, ✨ the popping sound ✨ this will make your range of motion limited, even when you sit down (like in this video) 👆🏼 your hips are the emotional
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what does the ✨POP✨ mean? 👇🏼 if your hips crunch, pop, click or snap it’s a clear indication that you have habitual muscle tension in your pelvis and stored trauma in your body… your hip flexors & your psoas muscle get tight when you experience trauma or feel very scared this tension leads to inflammation in your hips, less hip mobility, and over time, ✨ the popping sound ✨ this will make your range of motion limited, even when you sit down (like in this video) 👆🏼 your hips are the emotional
13.7K viewsFeb 6, 2025
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